Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

For joint-friendly training and better depth, the pendulum squat is usually best.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

To help people prepare for storms before they threaten, self-service sandbag operations will be available across Sarasota and Manatee counties ...

The city of Orlando announced it will be offering free sandbags this week to residents looking to get prepared ahead of a storm.

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.

We'll be posting locations to pick up sandbags ahead of Hurricane Milton, which became a named storm on Saturday.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...