Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

The city of Orlando announced it will be offering free sandbags this week to residents looking to get prepared ahead of a storm.

We'll be posting locations to pick up sandbags ahead of Hurricane Milton, which became a named storm on Saturday.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and stability powerhouses.

2025 John Deere Classic leaderboard: Davis Thompson making repeat bid, Max Homa in front of chasing pack Thompson is the clear favorite heading into the final round in northern Illinois ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Front Office Directory As of July 7, 2025 Rogers Communications Edward Rogers: Chairman, Toronto Blue Jays Roger Rai: Vice Chairman, Toronto Blue Jays Anthony Staffieri: President & CEO, Rogers ...