'I Took On My First HYROX Race—Here's What You Need To Know Before Trying It'
My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
verywellhealth3d
How Rucking Can Turn Your Walks into a Full-Body Workout
Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...
This single exercise drastically strengthened my core – but it’s not what you think it is
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5 Best Stability Ball Workouts To Melt Belly Fat
A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
Just Fly Sports5d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
fitandwell5d
This dumbbell workout hits every major muscle group in just 20 minutes
This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
Irish Daily Mirror7d
Get your Hyrox off! Popular fitness craze is coming to Dublin's RDS in November
Just as there will be at the RDS, there are Sled Pushes, Sled Pulls, Ski Ergs, Burpee Broad Jumps and Sandbag Lunges ...
6 Best Assault Bike Workouts To Build Endurance
A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.
Health.com8d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.