You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Story and photos by Joshua Ross Anthony Pickering loved playing basketball.  Like most kids, he played everything, but ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up his diet to break ...

where we broke down the best fitness trackers for activities like strength training, running, hiking, golf, and more. Here in 2024, we're more dialed into the state of fitness trackers than ever ...

Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push-ups, weight training, and running. Despite undergoing medical procedures and ...

One session must be outdoors. There are no stipulated workouts, other than they should improve your fitness. One could be a weightlifting session and the other an outdoor walk or jog. 4.

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...