The log and other equipment that is carried can make ... workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

and sandbag walking lunges, to name a few. While it’s often compared to CrossFit, HYROX is typically less technical, focusing on functional exercises that require less skill but plenty of ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A sandbag is a multipurpose tool that has ... be performed at any time and without the need for specialized equipment, this workout is an easy approach to grow muscle and improve fitness.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

For those that workout with certain gym equipment, the change from chemical energy to heat is direct and completely wasted for anything other than keeping in shape. [Oliver] wanted to add a step ...

To add insult to injury, the only way to the software will export your workout information is by producing a JPG image of a graph. This just won’t do, so [Juan Carlos Jiménez] gives us yet ...

Sandbag and stone lifts are more dynamic than equipment like dumbbells, engaging more muscles to help you control the weight. Functional strength exercises that build stability and balance can ...

The family chose bikes instead of cars because everyone could see better that way and because they wanted to get a little ...