You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

The log and other equipment that is carried can make ... workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging.

See our top picks for at-home dog agility courses, from beginner-friendly kits to competition-grade equipment and DIY options ...

School districts in the Big Bend and South Georgia are monitoring the weather ahead of a potential hurricane. Check our ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

We've designed the ultimate HYROX workout below, which answers all of ... stand tall holding a single dumbbell close to your chest, or a sandbag over your shoulders if possible (A).

On any given day, you’re likely to bump into all manner of walking tours in Downtown Boston, most of them populated by ...