You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

See our top picks for at-home dog agility courses, from beginner-friendly kits to competition-grade equipment and DIY options ...

FOX 13's Linda Hurtado has more on how you are suppose to properly sandbag. Astronaut names the manmade structure that made ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Simply put, strong obliques equal a stronger core and stronger lifts. However, don't just change all your ab workouts to oblique exercises. Core training is more than endless reps of a single ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Strength training needn't be a quagmire of confusion ... a lifting belt that supports your back and helps you to brace your core during heavy deadlifts. Another useful tool could be snapping ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...