Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Finding a walking shoe that delivers both comfort and style just got easier thanks to this limited-time Nike sale. The brand’s Motiva collection, designed specifically for all-day wear, is marked down ...

When a robotics pioneer who has spent decades building humanoid machines recommends that you stand at least nine feet away from any full-size walking robot, you should probably listen. "My advice to ...

President Donald Trump veered off into an extended riff about walking down stairs during a scattershot speech to military brass in Quantico, Virginia. In one exchange, Trump went into a tangent about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

A content creator’s gym “photobombing” video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...