Why You Should Add Walking—Backward—to Your Exercise Routine

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
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The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...
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The 5-Step Walking Revolution: This Simple Routine Melted 40 Pounds Without a Single Hour in the Gym

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...