Now that the baking soda has been sitting for roughly 24 hours, it's time to vacuum your mattress again. Your mattress should now be clean, and you can add some finishing touches if you'd like.

If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...

JoJo Maman Bébé has teamed up with sleep consultant Jenna from Little Dreams Consulting and sleep coach Dave Gibson to share ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

As September arrives, parents are faced with the challenge of re-establishing bedtime routines for their children - and 84% ...

A new survey has found that 84% of parents have struggled to get their children to sleep at some point, with 76% describing ...

Avoid caffeine in the afternoon and heavy meals close to bedtime, as these can disrupt your sleep and increase restlessness.

September 22 marks the official start of fall, and that can only mean one thing: time for a Gilmore Girls binge. And now, ...

Somehow the bathrobes in fancy hotels are always the best – the softest, the most luxurious. Now you can gift a Marriot terry ...

separating from screens, and creating a sleep environment by turning down the lights and temperature," Harkavy-Friedman said.

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Research suggests pink noise may be more effective than white noise for promoting relaxation and sleep. Here’s how: Pink ...