Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

While they seem random, these brief trembling episodes offer a fascinating glimpse into the complex workings of your autonomic nervous system, and they might be more meaningful than you think.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

GIANT, a genetically informed brain atlas, integrates genetic heritability with neuroanatomy. It shows strong neuroanatomical validity and surpasses traditional atlases in discovery power for ...

Fact Check: Court rejected Tommy Robinson’s appeal but did not rule on confinement British judges declined to reduce the jail sentence of anti-Muslim activist Stephen Yaxley-Lennon on April 16 ...

Across 35 countries, there are some disconnects between how people rate the importance of free expression and how free they feel they actually are. Fresh data delivered Saturday mornings Most White ...

The University of Alabama at Birmingham Spinal Cord Injury Model System (UAB-SCIMS) maintains this Information Network as a resource to promote knowledge in the areas of research, health and quality ...

Space is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

since a balanced diet with plenty of fruits and vegetables helps in maintaining the immune system during stressful periods, while a poor diet leads to ill health and additional stress. Social support ...