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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

TV shows can have loud moments, she said, and music can keep your mind so busy ... Don’t forget other sleep hygiene practices ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...