Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more ...

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...