The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Avocados are the next green gold. It is a nutritional powerhouse with a single ounce loaded with fiber, healthy fats, , and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Here are some other foods that can be dangerous if eaten raw. Raw sprouts Paul Dawson, a food science professor at Clemson ...

To make spicy roasted peanuts at home, you can take two cups of raw peanuts with skin and mix some ghee, chaat masala, red chilli powder, amchur, and salt. Finally, roast the peanuts in Usha’s ...

Add a scoop of collagen for skin and joint health and your favorite ... U.S. Department of Agriculture: FoodData Central. Peanuts, all types, raw. U.S. Department of Agriculture: FoodData Central.

At this one, you can eat like Parker Posey on season three of White Lotus.

Yet, my food allergies pale in comparison to others. For instance, Dubai-based Laaleen Sukhera, a corporate communications ...

Amino acids have a hand in many bodily processes, such as building and preserving muscle, making hormones and ...

The skin is blown up in three parts to separate ... a ramekin of duck-liver mousse, house-made peanut butter and hoisin sauce, pickled cucumbers, cilantro and scallions. The process and fact ...