It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Most of us love to stay dry and cozy on a rainy day, but getting out and taking a walk in the rain can have some surprising ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Pink noise creates softer sounds similar to gentle rain. A 2017 study in Frontiers in Human Neuroscience linked it to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...