Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Because of the disrupted sleep/wake states, patients with narcolepsy experience REM sleep phenomena at odd times giving unusual symptoms such as sleep paralysis when falling off to sleep or waking ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Being proactive and knowledgeable about the subtle warning signs of Parkinsons disease can make a big difference in your ...

This is more likely to occur in the early morning hours, as you emerge from REM sleep. Our mental state ... some individuals may even experience sleep paralysis," it notes. Both anxiety and ...

The cause of sleep paralysis is poorly understood but is thought to involve a disruption or fragmentation of rapid eye movement (REM) sleep. REM is the stage of sleep characterized by low muscle tone ...

The downside is that REM sleep is accompanied by a form of near paralysis known as muscle atonia—not the state you want to be in if you’re surrounded by animals that want to eat you.