The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

The last thing the stock market wants right now is a government shutdown. Here’s why. Taylor Swift Quietly Supports Fiancé Travis Kelce as She Attends Chiefs-Eagles Game Several dead after flooding in ...