The last thing the stock market wants right now is a government shutdown. Here’s why. Taylor Swift Quietly Supports Fiancé Travis Kelce as She Attends Chiefs-Eagles Game Several dead after flooding in ...

Dad Rock is a five-week beginner group guitar class designed for men who want to learn to play in a fun, casual environment.

Ups Are Effective Few exercises target the upper body as effectively as pull-ups. They require a lot of strength and coordination, as well as a stable core, to pull your chin maximally over the bar ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

If you or someone in your life loves espresso but doesn’t love how long it takes to make it in a moka pot, a Nespresso Vertuo Plus coffee and espresso maker can solve that problem. It’s a machine that ...

I tested managed WordPress hosting from Nexcess and was deeply impressed by what I found. Nexcess is a premium web host ...

This AI-enhanced app works on smartphone, tablet, or laptop. It’s great for piano and keyboard players of any level, beginner to advanced.

Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5.