How much protein should we be consuming? Doctor offers advice

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...
Everyday Health on MSN

Protein Needs by Age: How Much You Need in Every Life Stage

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...
Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.
Healthline

Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...