Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Ribosomal RNA (rRNA) is a type of molecule and a key building block of the ribosome, the cell's protein-making machinery. rRNA accounts for much of the RNA in a cell, and it's crucial for life.

A team led by UVA professor Evan Scott recently published a paper in Nature Communications unveiling a polymer-based system ...

For the first time, researchers have successfully fabricated and characterized a fully functional mirror-image nanopore—a ...

The Nobel Prize in Chemistry was awarded to Susumu Kitagawa of Kyoto University, Richard Robson of University of Melbourne and former University of Michigan professor Omar Yaghi.

The first time Joey Carlsen Martinez came to Memorial Sloan Kettering Cancer Center (MSK), he was in terrible shape. He had a ...