Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and speed recovery after exercise.

Artificially designed proteins are usually based on building blocks that obey strict rules of symmetry. As such, their structure can generally be predicted using computer simulations. But there ...

Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

Protein is not just important for maintaining our organs. It also plays a vital role in blood formation, in our immune system's fight against bacteria and even in protecting our DNA. Skip next ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Our bodies need the amino acids we get from protein—the building blocks of muscle—to repair the tissue that’s broken down during workouts. Sports dietitian Sarah Gilbert, MS, RDN ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

As nutritionist and health psychologist Karishma Shah explains it, proteins are the building block of life. “Every cell in the human body contains protein,” Shah says. “The basic structure ...

Biophysicists have elucidated why unexpected structures can sometimes arise during protein design. Artificially designed proteins are usually based on building blocks that obey strict rules of ...