Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Poor posture stretches the spine in a way it ... Jenkins also warned people to avoid "BLT" — or bending, lifting and twisting all at once, which is a major contributor to back pain.

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

Having poor posture — with slumped shoulders ... collapsed position.Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats ...