Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Poor posture stretches the spine in a way it ... Jenkins also warned people to avoid "BLT" — or bending, lifting and twisting all at once, which is a major contributor to back pain.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The attempt to weaponise the Treaty is not only impractical, it has dangerous long-term diplomatic and political consequences ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...