Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Huge darts stars such as Luke Littler, the sensational young prodigy from Warrington, have helped propel darts firmly into the mainstream, leading to a notable influx of newcomers to the sport. With ...

Playing sports as a child can breed respect for authority as a teenager, according to new research. Young adolescents - especially boys - who participated in organized sports between the ages of six ...