Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

If you have plantar fasciitis, you likely know how troublesome ... empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview ...