Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine. "Stretching exercises help keep ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

What Other Treatments Help Plantar Fasciitis? While stretching exercises are an important part of treatment for plantar fasciitis, other steps can also help reduce your symptoms. These include: ...

Saltburn actor Barry Keoghan has opened up about his battle with a life-threatening infection known as necrotising fasciitis. The star spent three weeks in hospital shortly before he began working ...

The five most frequently running-related injuries found in the retrieved nine studies were the Patellofemoral Syndrome, Achilles Tendinopathy, Iliotibial Band Syndrome, Plantar Fasciitis and Tibial ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...