Plantar fasciitis has many causes ... it’s better than being out of the game for months. Stretch: Use the stretches described below. Be gentle. Go slow. You’re trying to relieve the tightness ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

Plantar fasciitis means inflammation of the plantar fascia. The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

Preventing Plantar fasciitis doesn’t require a complete lifestyle overhaul. Dr Njogu recommends simple stretching exercises, particularly for the foot and calf muscles. “One effective method ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...