Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.

Action 2 News Maria Parmigiani was at the Wisconsin National Guard, and she saw what it takes to be a soldier and took part in their physical fitness test. “The army fitness test it’s a series of 5 ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a ...