There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

WISEBarre offers mat and reformer Pilates, Barre, yoga, spin, and personal training. Founder Amanda Maza says the boutique ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Even though I’m a barre fan, it took me a long time before ... a PMA-certified and BASI-trained Master Trainer at Club Pilates. “Creating this mind-body connection is a big deal,” she ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...