From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...