Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

Pilates, barre, strength and cardio teacher and founder of the Tara Riley Method. "These functional exercises will promote improved posture, balance and joint mobility and overall body ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...