From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

20 min full body and abs workout with no jumping variations. For more workouts and programs, check out my app Core by Chloe ...

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...