If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and ... Preity keeps setting the fitness bar higher.

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...

I started the day with $25 and I certainly found a way to spend every cent at Columbus’ newest social hub, Highside Market in ...

Raven from Love Is Blind has transformed herself into a powerhouse in the Pilates world after leaving the Netflix dating show ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...