From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...