I started the day with $25 and I certainly found a way to spend every cent at Columbus’ newest social hub, Highside Market in ...

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I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

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If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

White Lotus-style wellbeing resorts might seem like a money-spinning fad, but a stay at this Caribbean jewel was exactly what ...