Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...