Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

By staying active, exploring the wellness benefits of cannabis and CBD, and embracing the joy of movement, you can achieve a ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...