New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

Cancer treatments can cause numerous side effects, but incorporating exercise into the routine can significantly improve ...

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a ...

Establishing a consistent exercise routine is one of the most significant steps toward achieving a healthier lifestyle.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

By staying active, exploring the wellness benefits of cannabis and CBD, and embracing the joy of movement, you can achieve a ...

While walking does make a great exercise to lose weight, you need to make an elaborate plan to be consistent with your time, ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all week to ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.