New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Though it must be approached with care and awareness, physical activity can be a powerful ally in managing sickle cell disease. With the right guidance, moderate and consistent movement strengthens ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Dr. Maddison Mellow, researcher, UniSA “For example, we know that being ... “Specifically, ‘huff-and-puff’ physical activity (like aerobic exercise) improves processing speed (how fast ...

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...