The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between epilepsy and stress-related seizures, and management tips.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...