New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...