The course is set up to accommodate children aged four to 17 and features various obstacles that encourage confidence and ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Ector County commissioners unanimously voted to add a gym to the new juvenile detention center currently in the design phase.

Age UK West Sussex, Brighton & Hove has launched a preventative campaign, ‘Act Now, Age Better’ today which encourages people to be more physically active in midlife (50 -65), to help ensure they are ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

A balance of exercise intensity and safety is crucial to getting the rewards of fitness while keeping your heart at safer ...

Exercising should be an important part of our daily routine; however, pushing yourself at the gym can lead to cardiac arrest.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...