Jon Jacome is running the Boston Marathon for Good Sports, an organization that supports youth access to sports and physical ...

Leisure centres across Sunderland are offering free memberships to people living with Parkinson’s to enable then to use ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

There are many different jobs available in InZoi, and if you want your Zois to be successful, you will need to help them ...

While both gardening and going to the gym offer physical and mental health ... which helps build muscle strength. The physical activity involved in gardening can boost your cardiovascular health ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

even after accounting for other lifestyle factors like physical activity and smoking. Whether or not more frequent use of a sauna improves health markers, use of a sauna seems to be helpful in ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.