Jon Jacome is running the Boston Marathon for Good Sports, an organization that supports youth access to sports and physical ...

Leisure centres across Sunderland are offering free memberships to people living with Parkinson’s to enable then to use ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

There are many different jobs available in InZoi, and if you want your Zois to be successful, you will need to help them ...

Longevity is influenced by several factors; while age, race, gender and genes are out of our control, factors such as diet, ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Leisure centres across Sheffield are offering free memberships to people living with Parkinson’s.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...