Chicago residents can register for free access to more than 70 fitness centers across the city throughout the month.

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...