One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

While Home does not argue that yoga itself is fascist, he calls attention to the many fascists involved in popularizing it.

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To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Airports are fascinating places where people from all walks of life converge. Here are some of the weirdest things people do ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

If you leave a job too early, you risk looking impatient. On the other hand, staying too long can lead to stagnation, burnout ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Build this mobile gym equipment organizer with custom storage space for dumbbells, kettlebells, and yoga mats.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.