Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Rio is a self-taught artist whose surreal, Dalí-inspired works explore life and death and the delicate balance of natural ...

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...