With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

Fruit salads aren't just for summer picnics. In the cold months, you can experiment with different winter fruit varieties for ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Grapes are an underrated fruit. These have several benefits from boosting immunity to eye health, grapes are important for ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.