By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Nutritional yeast is a dairy-free and usually gluten-free way to add a savory, nutty flavor to dishes. It provides vitamins, minerals, and protein to the diet. Benefits may include boosting energy ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified products.

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...