This morning practice primes your nervous system for more effective regulation throughout the day. Transition periods between activities offer natural intervals for brief breathing practices.

there are several strategies for managing nervous system activity. Some emerging therapies include neurofeedback, somatic approaches, and breathwork, which may help restore regulation.²⁷ ²⁸ ...

"Partnering with Lovell Government Services is an exciting step to ensure broader access across the VA and DoD, to provide advanced nervous system regulation ... frontlines to children's trauma ...

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“Studies show that time outside lowers cortisol levels, the hormone linked to stress and creates a natural rhythm that resets ...

What Is the Nervous System? Your nervous system is your ... Nelson also recommends aerobic activities, such as walking or swimming. You could also try calming activities, such as meditation ...

Harsh immigration policy may be inflicting psychological violence on Latinx immigrant communities. There are things mental ...

A newly discovered brain circuit links motion sickness with metabolism, offering potential for obesity treatments. Motion ...